How are you going to survive the dirty temptations of the holiday season? Well if you’re like me, you’re not. The sight of soft chocolate chip cookies is enough to render my normally rock solid resistance futile

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I like to keep my workout intensity high when I know that I’m going to be deviating a little from my normal healthy diet. You shouldn’t feel like you have to deny yourself of the sweets and treats of the holiday season, but if you want to avoid getting soft then you’re going to have to put in some extra work. That being said, lets get into this week’s Torch Tuesday.

The Warmup

3 Rounds

  • 30 Second Jumping Jacks
  • 20 Second Butt Kickers
  • 10 Second Rest

The Torch

5 rounds

  • 20 Seconds In and Out Jump Squats
  • 10 Second Rest
  • 20 Second High Knees
  • 10 Second Rest
  • 20 Second Mountain Climbers
  • 10 Second Rest
  • 20 Second Burpees
  • 10 Second Rest

Next Level

If you’re roasted after the Torch then pat yourself on the back and go have a few chocolate chip cookies. It’s meant to tire you out, but if you’re in advanced shape and you want to keep pushing yourself, or you really want to feel less guilty about that piece of cheesecake, then follow it up with this afterburner:

  • 10 Hill Sprints (at least 15 Seconds of 100% effort)

Note: Walk down the hill after each sprint and catch your breath. The minute you reach your starting mark, turn around and kick it into high gear again. Push your limits and don’t cheat yourself. You won’t regret it.

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