Eggs are one of the most complete foods you can find. Think about it, eggs contain everything needed to grow a baby chicken. They are rich in antioxidants, vitamins, and high-quality proteins and low in carbs and fat.

According to dietary research from Saint Louis University, people who consume eggs for breakfast, eat roughly 330 fewer calories daily compared to those who eat cereal, toast, or bagels for their morning meal. 1

‘Complete protein’ – 9 essential amino acids:

Amino acids are the Lego blocks of protein, which make up our body and feed your brain. Of the 23 types of protein-building amino acids, 9 are categorized as “essential”, meaning they cannot be synthesized by the body and therefore must be obtained via diet. Egg contains all 9 of the essential amino acids, giving you a truly “complete” start to the day.

(http://journals.cambridge.org/download.php?file=%2FBJN%2FBJN30_02%2FS0007114573000267a.pdf&code=45c81aec5471213e3592b187924f0996)

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