Health

When our only exercise is running out of money

Build a Body That Will Make Your Ex Jealous

Were you that guy or gal that always felt like a lost child whenever some health-nut friend dragged you to the gym? Now you’ve graduated, maybe moved to a new city, and need to stand out among the hordes of eligible bachelors and bachelorettes at t... Read More...

Torch Tuesdays #1: Intense Workout + Playlist

If you’re looking to burn fat, the one word you should be building your workouts around is intensity. Cardio is essential when it comes to leaning down, but most people avoid it at all costs. What if I told you that all you needed was 15 minutes an... Read More...

Fix Your Chicken Legs: Embrace Leg Day

I will never forget my uncle ridiculing men at the gym with big torsos and little legs. He called them “dipstick legs.” If this image makes you stand in front of the mirror and ask yourself if you are “that guy,” don’t panic. I’m here to ... Read More...

Learning Important Basics of Your Workout Routine

Having a routine is crucial to your progress in the iron temple. It’s important to develop a sound base and structure your workouts in a way that will allow you to build strong habits. Never workout on an empty stomach I’ve heard plenty of advi... Read More...

Feel the Burn: Soul Cycle for Beginners

Close your eyes. Okay don’t, but pretend to close your eyes. Imagine 100 hot, sweaty, cramped, dehydrated, overworked, Millennials thrusting to music, screaming into a dark abyss that’s playing a new Ellie Goulding remix back at them. Now where a... Read More...

Diving into Beginner Yoga

Life can be physically and mentally taxing, which is why _______ exists. Most people I know would fill in that blank with an array of illicit substances. But yoga allows you to feel good without the consequences of partying like an animal. Like many... Read More...

How to Run When You Really Don’t Want to

If you are anything like me, you may have developed some unhealthy habits in your 20s. Whether this is staring at a screen all day and night (we all know you Netflix more than you chill), drinking and smoking, or binge-eating at Chipotle, you may hav... Read More...