Health

When our only exercise is running out of money

Clean Eating is Bullsh*t and Here’s Why

Do you know any guys or gals that almost exclusively eat chicken breast, egg whites, and sweet potatoes? I would bet $100 that these same people do not hesitate to tell you that the secret to their six packs is “clean eating,” or a diet low in fa... Read More...

The 5 Easiest Ways to Take Control of Your Health

I think that New Year’s resolutions are bullshit, mainly because if you really want to change some aspect of your life you may as well start right now. However, I get that resolutions are an easy way for many people to finally take the plunge. With... Read More...

Shake It Up | Best Post-Workout Protein Shakes

You just spent 90 minutes pushing your body to its limits and breaking down muscle fibers. The proper way (or should I say whey) to promote recovery and capitalize on gains in the gym is to finish off your workout with a protein shake. There are hund... Read More...

Gym Accessories: The Good, The Bad, & The Ugly

‘Tis the season for holiday wish lists and checks from relatives you didn’t know had your new address. Since I know you’ve been reading my columns (*cough cough*) in your quest for strength, weight loss, or overall fitness, I’m sure you’ve ... Read More...

Train Like A Wrestler and Shed that Turkey Poundage

Winter is the season many abuse to hide under sweatpants and jackets, obscuring their pizza-and-Chipotle-fueled bellies, all under the guise of “winter bod.” While I understand the hibernation instinct, I was never afforded that luxury. As a vars... Read More...