Health Archive

Benefits of Yoga for your Health

Why has yoga become so popular lately? I think it’s been around in Western culture since the late ’80s, but its popularity has grown dramatically in the last couple of decades. Yoga is the ultimate workout for your body and soul. Some people think

How to Lose Weight With Yoga

Yoga has been touted to offer many benefits ranging from back pain relief to spiritual enlightenment. But perhaps the goal that many people taking up yoga today value the most is losing weight. It’s an ironic fact that many overweight people in this modern